Weigh In record (no journal entry) for 07 December 2020
|
78.4 kg
Lost so far: 6.2 kg.
Still to go: 78.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2020:
|
1791 kcal
|
Fat: 65.81g | Prot: 71.55g | Carbs: 201.02g.
Breakfast: Croissant, Délipain Toastbrood Volkoren, Koffie, Valblanc Smeltkaas, Milsani Volle Yoghurt Fruit. Lunch: Sla, Tuinkers, Heinz Classic Barbecue, Délipain Toastbrood Volkoren , Soep gemengde groenten 20 okt, Délifin Kipfilet , Valblanc Magere Smeltkaas, Jalapeno Pepers (uit Blik, Vloeistof en Vaste Stof), Mosterd, Augurken. Dinner: Balsamico, Boni Bruine Suiker, Zwarte Peper, Zout, Boter, Witlof, Aardappel (Vlees en Schil), Bistro'vite Vispannetje met Kreeftensaus. Snacks/Other: Côte d'Or Mignonnette Melk, Koffie, TUC Sweet Red Paprika, Cashewnoten, Gin & Tonic, LU Pim's, Koffie. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
filipchristiaens's Weight History
|