Weigh In record (no journal entry) for 27 October 2020
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81.7 kg
Lost so far: 2.9 kg.
Still to go: 81.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1317 kcal
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Fat: 33.93g | Prot: 65.35g | Carbs: 178.85g.
Breakfast: Milsani Volle Yoghurt Fruit, Valblanc Smeltkaas, Délipain Toastbrood Volkoren, Koffie. Lunch: Colruyt Jonge Slamix, Regalo Vinaigrette Mosterd, Mosterd, Délipain Toastbrood Volkoren, Cherrytomaten, Délifin Kipfilet, Jalapeno Pepers (uit Blik, Vloeistof en Vaste Stof), Valblanc Magere Smeltkaas, Pompoen groentensoep uit den hof 27 okt. Dinner: Aldi Couscous Meal Kit, Aldi Voorgebakken Kalkoenreepjes. Snacks/Other: Côte d'Or Mignonnette Melk, Koffie, Ambiente Marsepein Chocolade Praline, Côte d'Or Mignonnette Melk, Koffie. more...
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Losing 0.2 kg a Week
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filipchristiaens's Weight History
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