Weigh In record (no journal entry) for 10 December 2020
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77.8 kg
Lost so far: 6.8 kg.
Still to go: 77.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1892 kcal
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Fat: 75.40g | Prot: 95.23g | Carbs: 184.83g.
Breakfast: Koffie, Délipain Toastbrood Volkoren, Valblanc Smeltkaas, Milsani Volle Yoghurt Fruit. Lunch: McDonald's Big Mac. Dinner: Rosé, Kania Mayonnaise Légère, Oregano, Zwarte Peper, Zout, Olijfolie, Azijn, Suzi Wan Sambal Oelek, Knoflook, Aardappel (Vlees en Schil), Broccoli, Bistro'vite Rundstoofvlees met Belgisch Bier. Snacks/Other: Cashewnoten, Vermout, Delhaize Macarons, Koffie, Delhaize Macarons, Koffie. more...
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Losing 0.4 kg a Week
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filipchristiaens's Weight History
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