Weigh In record (no journal entry) for 19 December 2020
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77.9 kg
Lost so far: 6.7 kg.
Still to go: 77.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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2183 kcal
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Fat: 83.36g | Prot: 126.88g | Carbs: 213.86g.
Breakfast: Gebakken Ei, Activia Aardbei 0%, Koffie, Valblanc Smeltkaas, Valblanc Fromage à la Crème, Délipain Toastbrood Volkoren. Lunch: Waterkers, Go Tan Sriracha , Delhaize Uienconfijt, Cherrytomaten, Augurken, Jalapeno Peper, Spruitjessoep, Mosterd, Délipain Toastbrood Volkoren, Délifin Serrano Ham. Dinner: Mealhero Stoofvlees, Mealhero Chunky Appelmoes, Mealhero Aardappelpuree. Snacks/Other: Gemengde Notenmix, Sherry, Ambiente Marsepein Chocolade Praline, Vermout, Koffie, LU Pim's, Koffie. more...
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Losing 0.2 kg a Week
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filipchristiaens's Weight History
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