Weigh In record (no journal entry) for 05 November 2020
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81.1 kg
Lost so far: 3.5 kg.
Still to go: 81.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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2082 kcal
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Fat: 70.19g | Prot: 71.81g | Carbs: 209.94g.
Breakfast: Koffie, Délipain Toastbrood Volkoren, Valblanc Smeltkaas, Milsani Volle Yoghurt Fruit. Lunch: Mandarijn, Jalapeno Pepers (uit Blik, Vloeistof en Vaste Stof), Mosterd, Aldi Gouda Jong 48+, Zoete aardappel appel soep, Colruyt Jonge Slamix, Délipain Toastbrood Volkoren, Cherrytomaten. Dinner: Mealhero - Italiaanse Groentenpan, Mealhero - Noodles, Mealhero - Vegetarische Tomatenballetjes. Snacks/Other: Regalo Augurken Zoetzuur , Cashewnoten, Jalapeno Pepers (uit Blik, Vloeistof en Vaste Stof), Salami, La Chouffe Bier, Blond Bier, Delhaize Eclair, Côte d'Or Mignonnette Melk, Koffie, Koffie. more...
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Gaining 0.6 kg a Week
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filipchristiaens's Weight History
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