Weigh In record (no journal entry) for 06 October 2020
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83.9 kg
Lost so far: 0.7 kg.
Still to go: 83.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1026 kcal
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Fat: 34.62g | Prot: 62.28g | Carbs: 112.90g.
Breakfast: Koffie, Valblanc Smeltkaas, Bruine Boterham, Juicy Sinaasappelsap. Lunch: Minestrone met groentjes uit den hof, Regalo Augurken Zoetzuur , Délifin Kipfilet, Bruine Boterham. Dinner: Mealhero Varken in Blackwell, Witlof, Aardappel (Vlees en Schil), Boter. Snacks/Other: Vermout, Geroosterde Gezouten Cashewnoten, Koffie, Ambiente Marsepein Chocolade Praline. more...
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Losing 0.5 kg a Week
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filipchristiaens's Weight History
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