Weigh In record (no journal entry) for 03 August 2019
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80.8 kg
Lost so far: 3.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 101.68g | Prot: 75.34g | Carbs: 139.47g.
Breakfast: Koffie, Golden Bridge Crunchy Granola, Activia Pruim, Bruine Boterham, Aldi Gatenkaas Light. Lunch: Cherrytomaten, Maïs, Salade met Diverse Soorten Sla, Burger King Whopper, Burger King Salat Dressing Jogurt . Dinner: Balsamico, Certossa Pan Bauletto, Ocean Sea Escargots op Bourgondische Wijze, Sla, San Daniele Prosciutto Crudo, Esselunga Tomino. Snacks/Other: Perzik, Koffie. more...
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2270 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Apple Health - 23 hours and 58 minutes. more...
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Losing 1.8 kg a Week
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filipchristiaens's Weight History
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