Weigh In record (no journal entry) for 01 August 2019
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81.3 kg
Lost so far: 3.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 56.27g | Prot: 89.43g | Carbs: 183.11g.
Breakfast: Koffie, Golden Bridge Crunchy Granola, Activia Mango, Aldi Gatenkaas Light, Bruine Boterham. Lunch: Komkommer (Geschild), Suzi Wan Sambal Oelek, Boni Hawaïaanse Salade , Gele Paprika's, Sjalotten, Avocado, Aldi Gatenkaas Light, Aldi Voorgebakken Kalkoenreepjes, Aldi Voorgebakken Kippenreepjes, Santa Fe Fajita Dinner Kit. Dinner: Water, Water, Knoflook, Olijfolie, Sjalotten, Broccoli, Condor Gepaneerde Visfilet met Spinazie. Snacks/Other: Espresso, La Trappe Tripel, Spritz, Koffie, Crodino Crodino. more...
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2256 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 4 minutes, Apple Health - 23 hours and 56 minutes. more...
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Losing 11.6 kg a Week
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filipchristiaens's Weight History
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