Weigh In record (no journal entry) for 04 December 2020
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77.7 kg
Lost so far: 6.9 kg.
Still to go: 77.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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2279 kcal
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Fat: 71.08g | Prot: 100.36g | Carbs: 189.16g.
Breakfast: Délipain Toastbrood Volkoren, Koffie, Valblanc Magere Smeltkaas, Valblanc Fromage à la Crème. Lunch: McDonald's Generous Jack, Koffie, Panos Worstenbroodje. Dinner: Aldi Couscous Meal Kit, Kikkererwten, Aldi Voorgebakken Kalkoenreepjes, Rode Tafelwijn. more...
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Losing 3.5 kg a Week
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filipchristiaens's Weight History
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