Weigh In record (no journal entry) for 14 October 2020
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82.9 kg
Lost so far: 1.7 kg.
Still to go: 82.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1533 kcal
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Fat: 84.01g | Prot: 78.95g | Carbs: 114.95g.
Breakfast: Koffie, Délipain Toastbrood Volkoren, Valblanc Smeltkaas, Danone Griekse Yoghurt. Lunch: Gekookt Ei, Kania Yoghurt Dressing, Colruyt Everyday Zilveruitjes , Boni Augurken op Azijn, Gemengde Sla, Frieten, Delhaize Américain Préparé, Knorr Kippensoep met Vermicelli . Dinner: Melk (Halfvol), Eidooier, Zwarte Peper, Zout, Aardappelpuree, Boter, Prei, Boni Kabeljauwhaasje, Boursin Boursin Nature, Boni Peterselie, Pompoensoep. Snacks/Other: Côte d'Or Mignonnette Melk, Koffie. more...
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Losing 0.7 kg a Week
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filipchristiaens's Weight History
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