Weigh In record (no journal entry) for 03 October 2020
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84.1 kg
Lost so far: 0.5 kg.
Still to go: 84.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1560 kcal
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Fat: 57.58g | Prot: 78.72g | Carbs: 136.97g.
Breakfast: Kalos Yogurt Greco 0%, Horeca Gouda a Fette, Koffie, Vivo Meglio Pane Bauletto Integrale, Viviland Spremuta 100% Arance di Sicilia. Lunch: Zout, Conad Parmigiano, Knoflook, Olijfolie, Valtenera Robiola, Uien, Esselunga Bio Radicchio Rosso, Riso Mittino Riso Carnaroli. Dinner: Coop Vino Bianco, Melk (Halfvol met Toegevoegde Vitamine A), Komkommer (met Schil), Conad Fetta Biscottata, Orogel Prezzemolo, Zout, Uien, Olijfolie, Conad Parmigiano, Aardappelpuree, Tomaten, Pladijs. Snacks/Other: Amerikaanse Druiven, Espresso, Europese Druiven (Rood of Groen), Campari Spritz. more...
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2326 kcal
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Exercise:
Sexual Activity - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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Losing 1.8 kg a Week
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filipchristiaens's Weight History
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