Date Started: 27 Dec 18

Date	Weight	How closely followed?	Goal weight: 63.5 kg Start Weight: 66.2 kg
22 Jun 24	70.1 kg	Reasonably Well
12 Jun 24	70.8 kg	100%
10 May 24	71.0 kg	Reasonably Well
01 May 24	70.5 kg	Reasonably Well
23 Apr 24	69.9 kg	Reasonably Well
09 Apr 24	69.2 kg	Reasonably Well
25 Mar 24	69.9 kg	Poorly
15 Mar 24	69.2 kg	Reasonably Well
20 Feb 24	69.8 kg	Reasonably Well
12 Feb 24	69.4 kg	Reasonably Well
11 Feb 24	69.8 kg	Reasonably Well
16 Jan 24	69.4 kg	Reasonably Well
15 Jan 24	69.9 kg	Reasonably Well
03 Jan 24	69.1 kg	Not Applicable
24 Dec 23	68.7 kg	Reasonably Well
22 Dec 23	69.1 kg	Reasonably Well
18 Dec 23	68.5 kg	Reasonably Well
13 Dec 23	68.4 kg	Reasonably Well
11 Dec 23	68.7 kg	Reasonably Well
04 Dec 23	69.1 kg	Poorly
27 Nov 23	68.2 kg	Reasonably Well
25 Nov 23	68.6 kg	Reasonably Well
09 Nov 23	68.0 kg	Reasonably Well
29 Oct 23	69.6 kg	Reasonably Well
08 Oct 23	69.3 kg	Reasonably Well
29 Sep 23	69.3 kg	Reasonably Well
28 Sep 23	69.8 kg	Reasonably Well
26 Sep 23	70.0 kg	Reasonably Well
24 Sep 23	69.6 kg	Reasonably Well
14 Sep 23	70.5 kg	Reasonably Well
13 Sep 23	71.0 kg	Reasonably Well
06 Sep 23	70.3 kg	Reasonably Well
23 Aug 23	70.1 kg	Reasonably Well
10 Aug 23	70.6 kg	Reasonably Well
09 Aug 23	70.3 kg	Reasonably Well
02 Aug 23	69.9 kg	Reasonably Well
31 Jul 23	70.3 kg	Reasonably Well
23 Jul 23	69.6 kg	Reasonably Well
09 Jul 23	68.9 kg	Reasonably Well
13 Jun 23	69.2 kg	Reasonably Well
18 Apr 23	70.1 kg	Reasonably Well
04 Apr 23	70.4 kg	100%
30 Mar 23	70.1 kg	Poorly
29 Mar 23	70.6 kg	Reasonably Well
15 Feb 23	69.7 kg	Reasonably Well
31 Jan 23	70.1 kg	Reasonably Well
17 Jan 23	69.2 kg	Reasonably Well
16 Jan 23	69.8 kg	Reasonably Well
15 Jan 23	70.0 kg	Reasonably Well
09 Jan 23	69.8 kg	Reasonably Well
08 Jan 23	70.2 kg	Reasonably Well
30 Dec 22	69.6 kg	Reasonably Well
28 Dec 22	70.1 kg	Reasonably Well
19 Dec 22	68.5 kg	Reasonably Well
18 Dec 22	69.1 kg	Reasonably Well
23 Nov 22	67.8 kg	Reasonably Well
21 Nov 22	68.5 kg	Reasonably Well
26 Oct 22	68.7 kg	Reasonably Well
25 Oct 22	68.3 kg	Reasonably Well
23 Oct 22	68.8 kg	Reasonably Well
16 Oct 22	68.8 kg	Reasonably Well
15 Oct 22	69.1 kg	Reasonably Well
25 Sep 22	69.6 kg	Reasonably Well
20 Sep 22	70.2 kg	Reasonably Well
16 Sep 22	70.8 kg	Reasonably Well
19 Aug 22	69.8 kg	Reasonably Well
14 Aug 22	70.0 kg	Reasonably Well
31 Jul 22	70.1 kg	Reasonably Well
17 Jul 22	70.6 kg	Reasonably Well
08 Jul 22	71.6 kg	Reasonably Well
27 Jun 22	72.2 kg	Reasonably Well
22 Jun 22	72.9 kg	Reasonably Well
15 Jun 22	73.1 kg	Reasonably Well
11 Jun 22	73.5 kg	Reasonably Well
30 May 22	74.0 kg	Reasonably Well
24 Apr 22	74.6 kg	Reasonably Well
15 Apr 22	75.2 kg	Reasonably Well
10 Apr 22	75.4 kg	100%
08 Apr 22	75.8 kg	Reasonably Well
28 Mar 22	77.1 kg	Poorly
29 Dec 21	76.5 kg	Reasonably Well
29 Nov 21	75.0 kg	Reasonably Well
15 Nov 21	76.7 kg	Reasonably Well
23 Aug 21	75.5 kg	Not Applicable
28 May 21	75.0 kg	Reasonably Well
03 May 21	75.7 kg	Reasonably Well
05 Apr 21	74.7 kg	Reasonably Well
28 Mar 21	73.6 kg	Poorly
28 Feb 21	72.4 kg	Reasonably Well
30 Jan 21	72.8 kg	Reasonably Well
24 Jan 21	74.1 kg	Reasonably Well
12 Jan 21	76.2 kg	Poorly
26 Jul 20	71.2 kg	Reasonably Well
16 Mar 19	62.6 kg	Reasonably Well
19 Jan 19	64.0 kg	Reasonably Well
14 Jan 19	64.6 kg	Reasonably Well
27 Dec 18	66.2 kg	Not Applicable

Date Started: 20 Sep 14

Date	Weight	How closely followed?	Goal weight: 61.2 kg Start Weight: 63.5 kg
13 Mar 18	64.0 kg	Poorly
15 May 17	62.1 kg	Poorly
13 Feb 17	61.2 kg	Reasonably Well
15 Jan 17	62.1 kg	Reasonably Well
10 Dec 16	63.4 kg	Reasonably Well
29 Nov 16	64.0 kg	Reasonably Well
28 Nov 16	64.4 kg	Poorly
16 Oct 16	64.9 kg	Reasonably Well
03 Oct 16	66.2 kg	Reasonably Well
26 Sep 16	67.1 kg	Reasonably Well
11 Sep 16	68.5 kg	Reasonably Well
20 Sep 14	63.5 kg	Not Applicable