Weigh In record (no journal entry) for 17 January 2023
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69.2 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1239 kcal
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Fat: 26.62g | Prot: 106.27g | Carbs: 103.93g.
Breakfast: Market Pantry Half & Half, Dannon Oikos Triple Zero - Peach. Lunch: Vodka, Chick-fil-A Milk, Chick-fil-A Grilled Chicken Nuggets (4 Count), Chick-fil-A Fruit Cup (Small). Dinner: Publix Boneless Skinless Chicken Breast, Kikkoman Teriyaki Sauce, Birds Eye Stir Fry Veggies, M&M's Milk Chocolate M&M's, Cracker Barrel Extra Sharp Cheddar Cracker Cuts, Wasa Multi Grain Whole Grain Crispbread. Snacks/Other: Fiber One Soft Baked Bars Lemon Bar, Dewey's Bakery Meyer Lemon Moravian Cookie Thins, 1% Fat Milk. more...
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Losing 3.8 kg a Week
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Brandi B's Weight History
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