Weigh In record (no journal entry) for 27 June 2022
|
72.2 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1299 kcal
|
Fat: 51.51g | Prot: 91.81g | Carbs: 114.86g.
Breakfast: Great Value Fat Free Half & Half, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Sargento Balanced Breaks Pepper Jack Natural Cheese, Honey Roasted Peanuts & Raisins. Lunch: Great Value Oatmeal Cookies, Eggland's Best Hard Boiled Eggs, Capers, Philadelphia Whipped Cream Cheese Spread, Vita Food Products Sliced Smoked Nova Salmon. Dinner: Skinnygirl Honey Dijon Dressing, Aunt Nellie's Sliced Pickled Beets, President Feta Cheese, Great Value Oatmeal Cookies, 2% Fat Milk, Granulated Sugar, Chick-fil-A Fruit Cup (Large), Ground Beef (90% Lean / 10% Fat). more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brandi B's Weight History
|