Weigh In record (no journal entry) for 15 January 2017
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62.1 kg
Lost so far: 1.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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907 kcal
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Fat: 21.90g | Prot: 29.84g | Carbs: 24.13g.
Breakfast: Light Beer, Sargento Deli Sliced Gouda Cheese, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Smirnoff Raspberry Vodka, Bloody Mary. Dinner: Fried Floured or Breaded Catfish. more...
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Losing 0.2 kg a Week
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Brandi B's Weight History
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