Weigh In record (no journal entry) for 12 February 2024
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69.4 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1593 kcal
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Fat: 59.33g | Prot: 124.03g | Carbs: 144.71g.
Breakfast: Egg, Kraft Velveeta Cheese Slices, Canadian Bacon, Thomas' Original English Muffins, Shamrock Farms Rockin’ Protein Builder Chocolate, Land O'Lakes Mini Moos Half & Half Creamers, Dannon Oikos Triple Zero - Vanilla (Container), Honey. Lunch: Honeydew Melons, Baked or Broiled Salmon, Daisy Low Fat 2% Small Curd Cottage Cheese, Ground Beef (90% Lean / 10% Fat), Rojo's 6 Layer Dip, Triscuit Thin Crisps Original, Honeydew Melons, Cracker Barrel Extra Sharp Cheddar Cracker Cuts. Snacks/Other: Edy's Slow Churned Classic Vanilla, Jell-O Temptations - Lemon Meringue Pie, Dewey's Bakery Meyer Lemon Cookies. more...
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1988 kcal
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Exercise:
Exercise machine (slow) - 10 minutes, Body Balance - 15 minutes, Elliptical - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Brandi B's Weight History
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