Weigh In record (no journal entry) for 23 November 2022
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67.8 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1353 kcal
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Fat: 56.67g | Prot: 51.72g | Carbs: 138.29g.
Breakfast: Market Pantry Half & Half, Sue Bee Honey, Dannon Oikos Triple Zero - Vanilla (Container), Dole Bananas. Lunch: Publix Chicken & Wild Rice Soup, Tim Hortons Everything Bagel with Cream Cheese. Dinner: Kraft Creamy Italian Dressing, 1% Fat Milk, Land O'Lakes Whipped Butter Salted, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, LaRosa's Pizzeria Meatballs. more...
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Losing 2.5 kg a Week
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Brandi B's Weight History
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