Date Started: 16 Mar 19

Date	Weight	How closely followed?	Goal weight: 82 kg Start Weight: 87.5 kg
11 Jul 22	87.1 kg	Reasonably Well
14 Sep 20	82.9 kg	Reasonably Well
07 Sep 20	82.8 kg	Reasonably Well
31 Aug 20	84.5 kg	Reasonably Well
24 Aug 20	85.8 kg	Reasonably Well
17 Aug 20	82.7 kg	Reasonably Well
10 Aug 20	82.4 kg	Reasonably Well
03 Aug 20	83 kg	Reasonably Well
27 Jul 20	83.5 kg	Reasonably Well
20 Jul 20	84.1 kg	Reasonably Well
13 Jul 20	84.6 kg	Reasonably Well
06 Jul 20	86.1 kg	Reasonably Well
29 Jun 20	85.8 kg	Reasonably Well
22 Jun 20	85.9 kg	Reasonably Well
15 Jun 20	87.5 kg	Reasonably Well
16 Apr 19	82.6 kg	Reasonably Well
15 Apr 19	83.6 kg	Reasonably Well
14 Apr 19	82.4 kg	Reasonably Well
11 Apr 19	81.2 kg	Reasonably Well
07 Apr 19	82.6 kg	Reasonably Well
04 Apr 19	82.5 kg	Reasonably Well
02 Apr 19	82.5 kg	Reasonably Well
30 Mar 19	82.2 kg	Reasonably Well
28 Mar 19	81.7 kg	Reasonably Well
21 Mar 19	81.8 kg	Reasonably Well
19 Mar 19	81.8 kg	Reasonably Well
17 Mar 19	82.1 kg	Reasonably Well
16 Mar 19	87.5 kg	Reasonably Well

Date Started: 24 Mar 14

Date	Weight	How closely followed?	Goal weight: 82 kg Start Weight: 87 kg
26 Jun 18	82.5 kg	Reasonably Well
25 Jun 18	82.2 kg	Reasonably Well
22 Jun 18	81.7 kg	Reasonably Well
21 Jun 18	82 kg	Reasonably Well
20 Jun 18	82.4 kg	Reasonably Well
19 Jun 18	81.6 kg	Reasonably Well
18 Jun 18	81.1 kg	Reasonably Well
16 Jun 18	81.5 kg	Reasonably Well
15 Jun 18	82.7 kg	Reasonably Well
14 Jun 18	81.9 kg	Reasonably Well
13 Jun 18	83 kg	Reasonably Well
12 Jun 18	80.7 kg	Reasonably Well
11 Jun 18	81.2 kg	Reasonably Well
10 Jun 18	81.2 kg	Reasonably Well
09 Jun 18	81.5 kg	Reasonably Well
08 Jun 18	82.6 kg	Reasonably Well
07 Jun 18	82 kg	Reasonably Well
06 Jun 18	81.8 kg	Reasonably Well
05 Jun 18	81.7 kg	Reasonably Well
04 Jun 18	82.9 kg	Reasonably Well
02 Jun 18	81.2 kg	Reasonably Well
01 Jun 18	82.6 kg	Reasonably Well
31 May 18	81.5 kg	Reasonably Well
30 May 18	82.2 kg	Reasonably Well
29 May 18	82.5 kg	Reasonably Well
28 May 18	83.2 kg	Reasonably Well
27 May 18	83 kg	Reasonably Well
26 May 18	82.1 kg	Reasonably Well
25 May 18	81.9 kg	Reasonably Well
24 May 18	81.9 kg	Reasonably Well
22 May 18	82.2 kg	Reasonably Well
21 May 18	83.6 kg	Reasonably Well
20 May 18	83.4 kg	Reasonably Well
19 May 18	82.9 kg	Reasonably Well
18 May 18	83.2 kg	Reasonably Well
17 May 18	82.6 kg	Reasonably Well
16 May 18	83.8 kg	Reasonably Well
15 May 18	83.1 kg	Reasonably Well
14 May 18	83.2 kg	Reasonably Well
13 May 18	82.9 kg	Reasonably Well
12 May 18	82.7 kg	Reasonably Well
11 May 18	84 kg	Reasonably Well
10 May 18	83.6 kg	Reasonably Well
09 May 18	83.7 kg	Reasonably Well
08 May 18	83.5 kg	Reasonably Well
07 May 18	83.2 kg	Reasonably Well
06 May 18	82.9 kg	Reasonably Well
05 May 18	82.9 kg	Reasonably Well
03 May 18	83.7 kg	Reasonably Well
29 Apr 18	82.2 kg	Reasonably Well
25 Apr 18	82.1 kg	Reasonably Well
21 Apr 18	82.3 kg	Reasonably Well
20 Apr 18	82.5 kg	Reasonably Well
19 Apr 18	83 kg	Reasonably Well
18 Apr 18	82.7 kg	Reasonably Well
17 Apr 18	82.6 kg	Reasonably Well
16 Apr 18	83 kg	Reasonably Well
15 Apr 18	82.2 kg	Reasonably Well
14 Apr 18	83 kg	Reasonably Well
13 Apr 18	84.3 kg	Reasonably Well
12 Apr 18	84.2 kg	Reasonably Well
11 Apr 18	84.8 kg	Reasonably Well
10 Apr 18	84.3 kg	Reasonably Well
09 Apr 18	84.6 kg	Reasonably Well
08 Apr 18	84.3 kg	Reasonably Well
07 Apr 18	84.6 kg	Reasonably Well
06 Apr 18	84.5 kg	Reasonably Well
05 Apr 18	83.9 kg	Reasonably Well
04 Apr 18	84.6 kg	Reasonably Well
03 Apr 18	83.9 kg	Reasonably Well
02 Apr 18	84.5 kg	Reasonably Well
01 Apr 18	84.1 kg	Reasonably Well
31 Mar 18	83.4 kg	Reasonably Well
30 Mar 18	83.7 kg	Reasonably Well
29 Mar 18	84 kg	Reasonably Well
28 Mar 18	84.5 kg	Reasonably Well
27 Mar 18	85.2 kg	Reasonably Well
26 Mar 18	85.5 kg	Reasonably Well
25 Mar 18	84.7 kg	Reasonably Well
24 Mar 18	84.9 kg	Reasonably Well
22 Mar 18	84.5 kg	Reasonably Well
21 Mar 18	85.3 kg	Reasonably Well
20 Mar 18	84.5 kg	Reasonably Well
19 Mar 18	84.6 kg	Reasonably Well
18 Mar 18	83.9 kg	Reasonably Well
17 Mar 18	84.7 kg	Reasonably Well
16 Mar 18	85.4 kg	Reasonably Well
15 Mar 18	85.2 kg	Reasonably Well
14 Mar 18	85.9 kg	Reasonably Well
13 Mar 18	85.1 kg	Reasonably Well
12 Mar 18	85.8 kg	Reasonably Well
11 Mar 18	84.6 kg	Reasonably Well
10 Mar 18	84.6 kg	Reasonably Well
09 Mar 18	85.8 kg	Reasonably Well
08 Mar 18	85.3 kg	Reasonably Well
07 Mar 18	86 kg	Reasonably Well
06 Mar 18	85.1 kg	Reasonably Well
05 Mar 18	85.7 kg	Reasonably Well
04 Mar 18	85.4 kg	Reasonably Well
03 Mar 18	86 kg	Reasonably Well
02 Mar 18	85.5 kg	Reasonably Well
01 Mar 18	85.8 kg	Reasonably Well
28 Feb 18	85.7 kg	Reasonably Well
27 Feb 18	85.6 kg	Reasonably Well
26 Feb 18	87 kg	Reasonably Well
25 Feb 18	85.6 kg	Reasonably Well
24 Feb 18	86.1 kg	Reasonably Well
24 Mar 14	87 kg	Reasonably Well