Weigh In record (no journal entry) for 21 June 2018
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82 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2014 kcal
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Fat: 69.15g | Prot: 117.70g | Carbs: 235.70g.
Breakfast: Пшеничная Крупа, Из Села Удоево Молоко 2,5%, Банан, Яйцо (Целое), Хамон. Lunch: Лента Хлеб Зерновой Финский, Говядина Отварная, Куриные Голени, Гречка, Картофель Отварной. Snacks/Other: Now Foods Omega-3, Lorenz Studenten Futter, Вареное Яйцо, Груша, Персик. more...
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Losing 2.8 kg a Week
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Kelladger's Weight History
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