Date Started: 28 Aug 19

Date	Weight	How closely followed?	Goal weight: 0 kg Start Weight: 179 kg
28 Sep 22	167.2 kg	Reasonably Well
09 Sep 22	168.5 kg	Reasonably Well
07 Sep 22	170.2 kg	Reasonably Well
04 Sep 22	172.7 kg	Reasonably Well
31 Aug 22	168.5 kg	Reasonably Well
28 Aug 22	170.9 kg	Reasonably Well
24 Aug 22	171.3 kg	Reasonably Well
21 Aug 22	173.4 kg	Reasonably Well
14 Aug 22	174 kg	Reasonably Well
07 Aug 22	175.5 kg	Reasonably Well
31 Jul 22	179 kg	Reasonably Well
05 May 21	161.8 kg	Reasonably Well
02 May 21	165.1 kg	Reasonably Well
29 Apr 21	163 kg	Reasonably Well
28 Apr 21	163.8 kg	Reasonably Well
23 Apr 21	163.6 kg	Reasonably Well
21 Apr 21	164.2 kg	Reasonably Well
18 Apr 21	166.4 kg	Reasonably Well
17 Apr 21	165.3 kg	Reasonably Well
14 Apr 21	166 kg	Reasonably Well
11 Apr 21	167.3 kg	Reasonably Well
08 Apr 21	168.3 kg	Reasonably Well
05 Apr 21	169.9 kg	Reasonably Well
07 Oct 20	164.4 kg	Reasonably Well
04 Oct 20	162.1 kg	Reasonably Well
30 Sep 20	164.6 kg	Reasonably Well
23 Sep 20	167.1 kg	Reasonably Well
20 Sep 20	165 kg	Reasonably Well
16 Sep 20	163.5 kg	Reasonably Well
13 Sep 20	163.8 kg	Reasonably Well
09 Sep 20	165.6 kg	Reasonably Well
07 Sep 20	167.9 kg	Reasonably Well
30 Aug 20	165.9 kg	Reasonably Well
13 May 20	151.9 kg	Reasonably Well
10 May 20	154.3 kg	Reasonably Well
06 May 20	153 kg	Reasonably Well
26 Apr 20	153.8 kg	Reasonably Well
23 Apr 20	155.3 kg	Reasonably Well
19 Apr 20	157.8 kg	Reasonably Well
01 Apr 20	153.3 kg	Reasonably Well
20 Mar 20	152.1 kg	Reasonably Well
15 Mar 20	153.5 kg	Reasonably Well
08 Mar 20	150.1 kg	Reasonably Well
04 Mar 20	147.7 kg	Reasonably Well
01 Mar 20	151.2 kg	Reasonably Well
27 Feb 20	151.4 kg	Reasonably Well
23 Feb 20	154.4 kg	Reasonably Well
19 Feb 20	151.2 kg	Reasonably Well
17 Feb 20	154.4 kg	Reasonably Well
16 Feb 20	154.4 kg	Reasonably Well
12 Feb 20	152.1 kg	Reasonably Well
09 Feb 20	154.2 kg	Reasonably Well
05 Feb 20	153.3 kg	Reasonably Well
03 Feb 20	155 kg	Reasonably Well
31 Jan 20	151.9 kg	Reasonably Well
29 Jan 20	153.2 kg	Reasonably Well
26 Jan 20	154 kg	Reasonably Well
22 Jan 20	152.7 kg	Reasonably Well
19 Jan 20	152.5 kg	Reasonably Well
17 Jan 20	153.7 kg	Reasonably Well
15 Jan 20	155.1 kg	Reasonably Well
12 Jan 20	154.9 kg	Reasonably Well
10 Jan 20	155.7 kg	Reasonably Well
06 Jan 20	159 kg	Reasonably Well
13 Dec 19	155.4 kg	Reasonably Well
04 Dec 19	154.7 kg	Reasonably Well
01 Dec 19	152 kg	Reasonably Well
27 Nov 19	156.4 kg	Reasonably Well
20 Nov 19	155.6 kg	Reasonably Well
17 Nov 19	156.1 kg	Reasonably Well
13 Nov 19	157.1 kg	Reasonably Well
08 Nov 19	156.1 kg	Reasonably Well
06 Nov 19	158.8 kg	Reasonably Well
03 Nov 19	158 kg	Reasonably Well
30 Oct 19	159.2 kg	Reasonably Well
27 Oct 19	158.6 kg	Reasonably Well
23 Oct 19	162.8 kg	Reasonably Well
20 Oct 19	161.2 kg	Reasonably Well
16 Oct 19	163.3 kg	Reasonably Well
14 Oct 19	165.5 kg	Reasonably Well
09 Oct 19	164.8 kg	Reasonably Well
07 Oct 19	161.5 kg	Reasonably Well
06 Oct 19	161.5 kg	Reasonably Well
03 Oct 19	167.1 kg	Reasonably Well
28 Aug 19	179 kg	Reasonably Well

Date Started: 03 Jan 19

Date	Weight	How closely followed?	Goal weight: 120 kg Start Weight: 178.3 kg
03 Jan 19	178.3 kg	Reasonably Well