Weigh In record (no journal entry) for 22 January 2020
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152.7 kg
Lost so far: 26.3 kg.
Still to go: 152.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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795 kcal
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Fat: 23.94g | Prot: 88.21g | Carbs: 50.30g.
Breakfast: Wursti Extrapalvikalkkuna, Huhtahyvät Lihahyytelö, Pakkasmarja 100% Kotimainen Mustikka. Lunch: Nutrilett Vegetable Soup, Naapurin Maalaiskananpojan Rintafilee Chimichurri, Rainbow Uunijuurekset. Dinner: Express Diet Mashed Potatoes Casserole, Naapurin Maalaiskananpojan Rintafilee Hunaja-Timjami, Rainbow Uunijuurekset. Supper: Wursti Extrapalvikinkku, Tomaatit, Paistettu Kananmuna. Snacks/Other: Mandariini. more...
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Gaining 0.5 kg a Week
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