Weigh In record (no journal entry) for 13 November 2019
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157.1 kg
Lost so far: 21.9 kg.
Still to go: 157.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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934 kcal
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Fat: 24.61g | Prot: 109.58g | Carbs: 53.87g.
Breakfast: Nutrilett Raspberry Shake, Pakkasmarja 100% Kotimainen Mustikka, Huhtahyvät Lihahyytelö. Lunch: Naapurin Maalaiskananpojan Rintafilee Hunaja-Timjami, Rainbow Uunijuurekset, Express Diet Reindeer-Cheese Soup. Dinner: Naapurin Maalaiskananpojan Rintafilee Hunaja-Timjami, Rainbow Uunijuurekset, Nutrilett Chicken Soup. Supper: Nutrilett Chocolate Shake, Huhtahyvät Lihahyytelö. more...
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Gaining 1.4 kg a Week
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