Weigh In record (no journal entry) for 09 October 2019
|
164.8 kg
Lost so far: 14.2 kg.
Still to go: 164.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2019:
|
668 kcal
|
Fat: 11.49g | Prot: 89.65g | Carbs: 45.55g.
Breakfast: Kahvi, Wursti Extrapalvikalkkuna, Pakkasmarja 100% Kotimainen Mustikka, Nutrilett Raspberry Shake Rahkalla. Lunch: Fazer Amica Tandoori-Marinoitu Broilerinfilee, Salaatti, Kotimaista Uunijuurekset. Dinner: Rainbow Uunijuurekset, Atria Perhetilan Kana Sisäfilee Naturel, Nutrilett Thai Red Curry. more...
|
Gaining 11.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|