Weigh In record (no journal entry) for 01 March 2020
|
151.2 kg
Lost so far: 27.8 kg.
Still to go: 151.2 kg.
Diet followed: Reasonably Well.
|
|
911 kcal
|
Fat: 25.84g | Prot: 79.74g | Carbs: 76.89g.
Breakfast: Nutrilett Strawberry Shake, Pakkasmarja 100% Kotimainen Mustikka. Lunch: Nutrilett Rich Chocolate Flavoured Shake. Dinner: Express Diet Mashed Potatoes Casserole, Naapurin Maalaiskananpojan Rintafilee Hunaja-Timjami, Kivikylän Kotipalvaamo Nyhtöpossua Pulled Pork. Snacks/Other: Nutrilett Rich Chocolate Flavoured Shake. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|