Weigh In record (no journal entry) for 19 February 2020
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151.2 kg
Lost so far: 27.8 kg.
Still to go: 151.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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501 kcal
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Fat: 9.87g | Prot: 51.59g | Carbs: 45.74g.
Breakfast: Pakkasmarja 100% Kotimainen Mustikka, Nutrilett Blueberry Shake. Lunch: Naapurin Maalaiskananpojan Rintafilee Hunaja-Timjami, Nutrilett Vegetable Soup. Dinner: Express Diet Vegetarian Pasta Bolognese. Snacks/Other: Suodatinkahvi. more...
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Losing 11.2 kg a Week
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