Weigh In record (no journal entry) for 20 October 2019
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161.2 kg
Lost so far: 17.8 kg.
Still to go: 161.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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802 kcal
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Fat: 15.00g | Prot: 106.74g | Carbs: 55.80g.
Breakfast: Huhtahyvät Lihahyytelö, Pakkasmarja 100% Kotimainen Mustikka, Nutrilett Chocolate Shake. Lunch: Savuhovi Aito Saunapalvifile, Nutrilett Thai Red Curry, Apetit Isot Uunijuurekset. Dinner: Savuhovi Aito Saunapalvifile, Apetit Isot Uunijuurekset, Nutrilett Chicken Soup. Supper: Rainbow Tonnikalaa Hiutaleina Vedessä, Nutrilett Chocolate Shake, Pakkasmarja 100% Kotimainen Mustikka. more...
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Losing 3.7 kg a Week
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