Weigh In record (no journal entry) for 30 October 2019
|
159.2 kg
Lost so far: 19.8 kg.
Still to go: 159.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2019:
|
898 kcal
|
Fat: 20.17g | Prot: 93.48g | Carbs: 82.18g.
Breakfast: Suodatinkahvi, Pakkasmarja 100% Kotimainen Mustikka, Wursti Extrapalvikinkku, Nutrilett Chocolate Shake. Lunch: Suodatinkahvi, Express Diet Vegetarian Pasta Bolognese, Atria Gourmet Fileeleike Grillimaustettu. Dinner: Atria Gourmet Fileeleike Grillimaustettu, Express Diet Tikka Masala & Rice. Supper: Huhtahyvät Lihahyytelö, Tomaatit, Nutrilett Chocolate Shake. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|