Weigh In record (no journal entry) for 06 November 2019
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158.8 kg
Lost so far: 20.2 kg.
Still to go: 158.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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940 kcal
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Fat: 16.42g | Prot: 107.91g | Carbs: 86.10g.
Breakfast: Nutrilett Raspberry Shake, Snellman Savustajan Palvikinkku. Lunch: Tomaatit, Naapurin Maalaiskananpojan Rintafilee Chimichurri, Express Diet Tikka Masala & Rice. Dinner: Express Diet Mashed Potatoes Casserole, Hirviriistaeläinten Liha, Tomaatit. Supper: Tomaatit, Nutrilett Chocolate Shake, Pirkka Tonnikalapalat Vedessä. more...
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Gaining 1.9 kg a Week
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