Weigh In record (no journal entry) for 21 August 2022
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173.4 kg
Lost so far: 5.6 kg.
Still to go: 173.4 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 23.79g | Prot: 64.24g | Carbs: 122.44g.
Breakfast: Suodatinkahvi, Express Diet Apple Cinnamon Oat Porridge, Mustikka. Lunch: Kotimaista Kanan Fileeleike, Nutrilett Chicken Soup. Dinner: Kaalilaatikko, Tomaatit. Supper: Mustikka, Allevo Forest Fruit Smoothie. Snacks/Other: Nektariinit. more...
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Losing 0.6 kg a Week
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