Weigh In record (no journal entry) for 19 January 2020
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152.5 kg
Lost so far: 26.5 kg.
Still to go: 152.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1192 kcal
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Fat: 32.90g | Prot: 115.56g | Carbs: 99.97g.
Breakfast: Nutrilett Strawberry Shake, Pakkasmarja 100% Kotimainen Mustikka. Lunch: Nutrilett Rich Chocolate Flavoured Shake, Mandariini, Naturdiet Chocolate Shake. Dinner: Nutrilett Chicken Soup, Atria Nauta Punaviinipaisti, Rainbow Uunijuurekset. Supper: Wursti Extrapalvikinkku, Star Nutrition Protein Pancake Mix, Arla Hillitön Gouda. Snacks/Other: Mandariini. more...
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Losing 4.2 kg a Week
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