Weigh In record (no journal entry) for 15 January 2020
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155.1 kg
Lost so far: 23.9 kg.
Still to go: 155.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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959 kcal
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Fat: 19.21g | Prot: 96.31g | Carbs: 101.08g.
Breakfast: Nutrilett Chocolate Shake, Pakkasmarja 100% Kotimainen Mustikka, Huhtahyvät Lihahyytelö. Lunch: Ruusukaali, Atria Ylikypsä Kinkku, Salaatti. Dinner: Parsakaali (Pakaste), Babyporkkanat, Express Diet Vegetarian Pasta Bolognese, Naapurin Maalaiskananpojan Rintafilee Hunaja-Timjami. Supper: Pakkasmarja 100% Kotimainen Mustikka, Tomaatit, Huhtahyvät Lihahyytelö, Nutrilett Strawberry Shake. Snacks/Other: Banaanit. more...
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Gaining 0.5 kg a Week
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