Weigh In record (no journal entry) for 09 February 2020
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154.2 kg
Lost so far: 24.8 kg.
Still to go: 154.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1093 kcal
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Fat: 20.66g | Prot: 80.27g | Carbs: 141.84g.
Breakfast: Nutrilett Rich Chocolate Flavoured Shake. Lunch: Rainbow Uunijuurekset, Naapurin Maalaiskananpojan Rintafilee Hunaja-Timjami, Express Diet Vegetarian Pasta Bolognese. Dinner: Express Diet Vegetarian Pasta Bolognese, Naapurin Maalaiskananpojan Rintafilee Hunaja-Timjami. Supper: Pakkasmarja Kuningas Marjasekoitus, Nutrilett Blueberry Shake, Huhtahyvät Lihahyytelö. Snacks/Other: Klementiinit, Banaanit, Klementiinit. more...
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Gaining 1.6 kg a Week
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