Weigh In record (no journal entry) for 05 April 2021
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169.9 kg
Lost so far: 9.1 kg.
Still to go: 169.9 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 19.48g | Prot: 60.24g | Carbs: 77.28g.
Breakfast: Suodatinkahvi, Pakkasmarja 100% Kotimainen Mustikka, Express Diet Mango-Pineapple Shake. Lunch: Kahvi, Tomaatit, Express Diet Vegetarian Pasta Bolognese. Dinner: Tomaatit, Nutrilett Chicken Soup. Snacks/Other: Keitetty Kananmuna, Nutrilett Rich Chocolate Flavoured Shake. more...
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Gaining 0.2 kg a Week
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