Date Started: 21 Nov 22

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 90.5 kg
05 Aug 24	89.6 kg	Reasonably Well
28 Jun 24	89.8 kg	Reasonably Well
07 Apr 24	85.7 kg	Reasonably Well
05 Apr 24	85.8 kg	Reasonably Well
31 Mar 24	86.5 kg	Reasonably Well
29 Mar 24	86.9 kg	Reasonably Well
28 Mar 24	87.2 kg	Reasonably Well
19 Mar 24	89 kg	Reasonably Well
26 Feb 24	90.3 kg	Reasonably Well
04 Feb 24	88.8 kg	Reasonably Well
27 Jan 24	89 kg	Reasonably Well
16 Nov 23	84.3 kg	Reasonably Well
09 Nov 23	84.6 kg	Reasonably Well
07 Nov 23	84.8 kg	Reasonably Well
15 Oct 23	85.2 kg	Reasonably Well
18 Sep 23	85.7 kg	Reasonably Well
15 Sep 23	85.7 kg	Reasonably Well
02 Jul 23	86.2 kg	Reasonably Well
01 Jul 23	87.2 kg	Reasonably Well
27 Jun 23	87.5 kg	Reasonably Well
22 Jun 23	87.6 kg	Reasonably Well
20 Jun 23	88.3 kg	Reasonably Well
19 Jun 23	89.8 kg	Reasonably Well
11 Apr 23	90 kg	Reasonably Well
10 Apr 23	90.5 kg	Reasonably Well
09 Apr 23	90.9 kg	Reasonably Well
17 Mar 23	91.2 kg	Reasonably Well
04 Mar 23	90.5 kg	Reasonably Well
20 Jan 23	85.8 kg	Reasonably Well
19 Jan 23	86.6 kg	Reasonably Well
18 Jan 23	86.9 kg	Reasonably Well
16 Jan 23	87.4 kg	Reasonably Well
10 Jan 23	87.7 kg	Reasonably Well
09 Jan 23	88.5 kg	Reasonably Well
23 Nov 22	84.8 kg	Reasonably Well
22 Nov 22	85.8 kg	Reasonably Well
21 Nov 22	90.5 kg	Reasonably Well

Date Started: 20 Jul 20

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 91 kg
05 Oct 22	82.9 kg	Reasonably Well
03 Sep 22	83.1 kg	Reasonably Well
20 Jul 22	83.8 kg	Reasonably Well
18 Jul 22	84.5 kg	Reasonably Well
15 Jul 22	85.3 kg	Reasonably Well
14 Jul 22	85.7 kg	Reasonably Well
12 Jul 22	86.1 kg	Reasonably Well
11 Jul 22	86.5 kg	Reasonably Well
10 Jul 22	87.2 kg	Reasonably Well
05 Jul 22	89.1 kg	Reasonably Well
26 Jun 22	89.8 kg	Reasonably Well
23 Jun 22	90.1 kg	Reasonably Well
16 Apr 22	87.6 kg	Reasonably Well
15 Apr 22	88 kg	Reasonably Well
12 Apr 22	88.7 kg	Reasonably Well
11 Apr 22	88.9 kg	Reasonably Well
08 Apr 22	90 kg	Reasonably Well
27 Feb 22	88.7 kg	Reasonably Well
22 Feb 22	88.9 kg	Reasonably Well
21 Feb 22	89 kg	Reasonably Well
20 Feb 22	89.4 kg	Reasonably Well
18 Feb 22	90 kg	Reasonably Well
11 Feb 22	90.8 kg	Reasonably Well
06 Dec 21	85.1 kg	Reasonably Well
05 Dec 21	85.4 kg	Reasonably Well
01 Dec 21	86.3 kg	Reasonably Well
08 Oct 21	84.9 kg	Reasonably Well
07 Oct 21	85.1 kg	Reasonably Well
06 Oct 21	85.4 kg	Reasonably Well
03 Oct 21	86.5 kg	Reasonably Well
09 Aug 21	80.1 kg	Reasonably Well
08 Aug 21	81.7 kg	Reasonably Well
07 Aug 21	82.2 kg	Reasonably Well
17 Jul 21	82.2 kg	Reasonably Well
16 Jul 21	82.3 kg	Reasonably Well
13 Jul 21	82.7 kg	Reasonably Well
12 Jul 21	82.9 kg	Reasonably Well
09 Jul 21	83.2 kg	Reasonably Well
08 Jul 21	83.8 kg	Reasonably Well
06 Jul 21	84.3 kg	Reasonably Well
05 Jul 21	85.3 kg	Reasonably Well
30 Jun 21	86.5 kg	Reasonably Well
30 May 21	80.5 kg	Reasonably Well
29 May 21	80.5 kg	Reasonably Well
24 May 21	81 kg	Reasonably Well
26 Apr 21	77 kg	Reasonably Well
23 Feb 21	77 kg	Reasonably Well
09 Jan 21	79 kg	Reasonably Well
22 Nov 20	74.6 kg	Reasonably Well
21 Nov 20	75.2 kg	Reasonably Well
14 Nov 20	75.7 kg	Reasonably Well
10 Nov 20	75.7 kg	Reasonably Well
09 Nov 20	75.9 kg	Reasonably Well
05 Nov 20	76.1 kg	Reasonably Well
24 Oct 20	76.1 kg	Reasonably Well
17 Oct 20	76.3 kg	Reasonably Well
10 Oct 20	76.8 kg	Reasonably Well
09 Oct 20	77.3 kg	Reasonably Well
08 Oct 20	77.8 kg	Reasonably Well
05 Oct 20	78.3 kg	Reasonably Well
04 Oct 20	79 kg	Reasonably Well
23 Sep 20	79.9 kg	Reasonably Well
19 Sep 20	80 kg	Reasonably Well
20 Jul 20	91 kg	Reasonably Well

Date Started: 07 Oct 18

Date	Weight	How closely followed?	Goal weight: 60 kg Start Weight: 76 kg
11 Oct 18	75.7 kg	Reasonably Well
07 Oct 18	76 kg	Not Applicable