Weigh In record (no journal entry) for 06 October 2021
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85.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1425 kcal
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Fat: 47.49g | Prot: 54.96g | Carbs: 194.27g.
Lunch: Pernil Assado, Arroz Branco (Cozido). Dinner: Perdigão Steak Recheado, Garoto Serenata de Amor, Mundial Panetone de Chocolate. Snacks/Other: Great Value Maçã, Fini Ácido Tubes Morango, Club Social Original . more...
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Losing 2.6 kg a Week
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