Weigh In record (no journal entry) for 24 October 2020
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76.1 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1800 kcal
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Fat: 70.85g | Prot: 45.82g | Carbs: 253.94g.
Breakfast: Frango, Sadia Coração de Frango, Arroz Branco (Cozido), Margarina, Marilan Cream Cracker. Lunch: Maçãs Fuji. Dinner: Bolo de Maçã. Snacks/Other: Café, Pão Francês. more...
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Losing 0.2 kg a Week
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