Weigh In record (no journal entry) for 27 June 2023
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87.5 kg
Lost so far: 3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 35.44g | Prot: 52.14g | Carbs: 96.99g.
Breakfast: Pão Francês, Batata Doce. Lunch: Ovo Cozido, Batata Doce, Cavalinha do Atlântico. Snacks/Other: Pão Francês, Prodasa Biscoitos Coquinho. more...
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Losing 0.1 kg a Week
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