Weigh In record (no journal entry) for 22 November 2022
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85.8 kg
Lost so far: 4.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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548 kcal
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Fat: 10.32g | Prot: 39.60g | Carbs: 72.26g.
Lunch: Pudim de Leite Condensado, Carne do Peito de Frango, Batata Assada, Arroz Branco (Cozido). more...
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Losing 32.9 kg a Week
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