Weigh In record (no journal entry) for 06 July 2021
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84.3 kg
Lost so far: 6.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 61.97g | Prot: 43.49g | Carbs: 165.27g.
Breakfast: Aurora Mortadela de Frango, Delícia Margarina Delícia Cremosa, Pão Francês. Lunch: Subway Cebola, Subway Tomate, Pepino (com Casca), Marba Linguiça Calabresa , Camil Feijão Preto Temperado Cozido, Cenouras, Spoleto Milho, Arroz Branco (Cozido). Dinner: Ovo Frito sem Gordura, Delícia Margarina Delícia Cremosa, Subway Tomate, Pepino (com Casca), Marba Linguiça Calabresa , Tapioca. Snacks/Other: Arcor Chocolate com Amendoim. more...
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Losing 7 kg a Week
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