Weigh In record (no journal entry) for 19 January 2023
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86.6 kg
Lost so far: 3.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1321 kcal
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Fat: 37.91g | Prot: 69.85g | Carbs: 171.58g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Ovo Cozido, Arroz Branco (Cozido). Dinner: Bolo de Banana, 3 Corações Chocolate em Pó, Leite (Leite Integral). Snacks/Other: Filé de Frango Grelhado, Ovo Cozido, Tomates, Da Terrinha Tapioca, Linguiça de Frango, Bolo de Banana. more...
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Losing 2.1 kg a Week
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