Weigh In record (no journal entry) for 05 October 2022
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82.9 kg
Lost so far: 8.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1048 kcal
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Fat: 32.10g | Prot: 74.50g | Carbs: 110.26g.
Breakfast: Tirolez Creme de Ricota, Panco Pão de Forma Premium. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Macarrão. more...
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Losing 0.0 kg a Week
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