Weigh In record (no journal entry) for 24 May 2021
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81 kg
Lost so far: 10 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 54.10g | Prot: 56.06g | Carbs: 15.27g.
Lunch: Couve Refogada, Aurora Bacon em Fatias, La Violetera Azeitonas Verdes, Bisteca de Porco Grelhada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sadia Mussarela, Ovo. more...
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Gaining 1.0 kg a Week
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