Weigh In record (no journal entry) for 29 May 2021
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80.5 kg
Lost so far: 10.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 52.78g | Prot: 19.30g | Carbs: 91.88g.
Lunch: Pão Francês, Calabresa, Aipim Frito. more...
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Losing 0.7 kg a Week
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