Weigh In record (no journal entry) for 10 November 2020
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75.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1359 kcal
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Fat: 50.71g | Prot: 37.15g | Carbs: 194.03g.
Breakfast: Pão Doce Recheado com Coco e Leite Condensado, Café com Leite e Açúcar, Alface, Subway Cebola, Ovo Frito, Pão Francês. Lunch: Ana Maria Bolinho Gotas de Chocolate. Snacks/Other: Yoki Ovinhos de Amendoim. more...
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Losing 1.4 kg a Week
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