Weigh In record (no journal entry) for 10 January 2023
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87.7 kg
Lost so far: 2.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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739 kcal
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Fat: 26.60g | Prot: 29.37g | Carbs: 93.86g.
Lunch: Alface Americana, Arroz Branco (Cozido), Carioca Feijão Cozido, Omelete ou Ovos Mexidos com Bacon ou Presunto. Snacks/Other: Pão Francês, Doriana Margarina Cremosa com Sal, Da Terrinha Tapioca. more...
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Losing 5.6 kg a Week
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