Weigh In record (no journal entry) for 19 June 2023
|
89.8 kg
Lost so far: 0.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
450 kcal
|
Fat: 10.37g | Prot: 29.08g | Carbs: 58.87g.
Breakfast: Delícia Margarina Delícia Cremosa, Coxão Mole Grelhado, Cenouras, Filé de Frango Grelhado, Da Terrinha Tapioca. Dinner: Batata Doce, Couve Manteiga Refogada, Coxão Mole Grelhado. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|