Weigh In record (no journal entry) for 03 October 2021
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86.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1183 kcal
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Fat: 23.66g | Prot: 46.26g | Carbs: 199.26g.
Lunch: Abobrinha, Carne Moída Refogada, Arroz Branco (Cozido). Dinner: Tomates, Alface, Beterraba Cozida, Abobrinha, Marba Linguiça Calabresa , Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Club Social Sabor Presunto, Morangos, Limonada, Hortmix Maçã , Melão Amarelo, Morangos. more...
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Gaining 0.8 kg a Week
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