Weigh In record (no journal entry) for 09 August 2021
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80.1 kg
Lost so far: 10.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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558 kcal
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Fat: 15.98g | Prot: 52.34g | Carbs: 48.95g.
Lunch: Couve Manteiga Refogada, Cenouras, Da Terrinha Tapioca, Peito de Frango, Camil Feijão Carioca Temperado Cozido. more...
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Losing 11.2 kg a Week
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