Weigh In record (no journal entry) for 09 October 2020
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77.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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979 kcal
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Fat: 41.41g | Prot: 64.63g | Carbs: 90.03g.
Breakfast: Triunfo Bolacha Maizena, Olé Ameixa Seca, Doriana Margarina Cremosa com Sal, Ovo Frito, Cuscuz (Cozido). Lunch: Bacon, Sabor da Terra Semente de Chia, Camil Feijão Branco Pronto, Alface, Ovo Mexido, Peito de Frango. more...
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Losing 3.5 kg a Week
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