Date Started: 31 Dec 19

Date	Weight	How closely followed?	Goal weight: 99 kg Start Weight: 113.7 kg
03 Feb 24	109.1 kg	Reasonably Well
31 Jan 24	109.5 kg	Reasonably Well
30 Jan 24	109.6 kg	Reasonably Well
29 Jan 24	109.7 kg	Reasonably Well
28 Jan 24	109.5 kg	Reasonably Well
22 Jan 24	109.3 kg	Reasonably Well
21 Jan 24	109.8 kg	Reasonably Well
20 Jan 24	109.7 kg	Reasonably Well
19 Jan 24	110.5 kg	Reasonably Well
18 Jan 24	109.8 kg	Reasonably Well
17 Jan 24	110.3 kg	Reasonably Well
16 Jan 24	110.9 kg	Reasonably Well
15 Jan 24	110.8 kg	Reasonably Well
14 Jan 24	110.8 kg	Reasonably Well
13 Jan 24	111.7 kg	Reasonably Well
12 Jan 24	111.4 kg	Reasonably Well
11 Jan 24	111.7 kg	Reasonably Well
10 Jan 24	112.5 kg	Reasonably Well
09 Jan 24	111.7 kg	Reasonably Well
07 Jan 24	113 kg	Reasonably Well
06 Jan 24	112.5 kg	Reasonably Well
05 Jan 24	111.1 kg	Reasonably Well
03 Jan 24	111.8 kg	Reasonably Well
01 Jan 24	112.4 kg	Reasonably Well
30 Dec 23	113.1 kg	Reasonably Well
29 Dec 23	113 kg	Reasonably Well
22 Nov 23	111.3 kg	Reasonably Well
25 Feb 23	110.7 kg	Reasonably Well
24 Feb 23	111.1 kg	Reasonably Well
23 Feb 23	112 kg	Reasonably Well
22 Feb 23	113.7 kg	Reasonably Well
21 Feb 23	113.7 kg	Reasonably Well
17 Mar 21	96.5 kg	Reasonably Well
01 Sep 20	98.1 kg	Reasonably Well
20 Jul 20	97.2 kg	Reasonably Well
17 Jun 20	96.5 kg	Reasonably Well
14 Jun 20	97 kg	Reasonably Well
08 Jun 20	96.4 kg	Reasonably Well
13 May 20	96.2 kg	Reasonably Well
12 May 20	96.5 kg	Reasonably Well
25 Apr 20	97.1 kg	Reasonably Well
18 Apr 20	98.3 kg	Reasonably Well
16 Apr 20	98.5 kg	Reasonably Well
08 Apr 20	99.3 kg	Reasonably Well
31 Mar 20	99.3 kg	Reasonably Well
26 Mar 20	99.5 kg	Reasonably Well
17 Mar 20	100 kg	Reasonably Well
02 Mar 20	100.6 kg	Reasonably Well
28 Feb 20	101 kg	Reasonably Well
25 Feb 20	101.6 kg	Reasonably Well
22 Feb 20	101.9 kg	Reasonably Well
19 Feb 20	100.9 kg	Reasonably Well
18 Feb 20	102 kg	Reasonably Well
17 Feb 20	102.3 kg	Reasonably Well
09 Feb 20	102.8 kg	Reasonably Well
04 Feb 20	103 kg	Reasonably Well
30 Jan 20	103.8 kg	Reasonably Well
25 Jan 20	104.7 kg	Reasonably Well
23 Jan 20	105 kg	Reasonably Well
21 Jan 20	105.6 kg	Reasonably Well
18 Jan 20	106.2 kg	Reasonably Well
16 Jan 20	107.1 kg	Reasonably Well
14 Jan 20	107.1 kg	Reasonably Well
07 Jan 20	106.4 kg	Reasonably Well
05 Jan 20	109.2 kg	Reasonably Well
04 Jan 20	109.4 kg	Reasonably Well
02 Jan 20	109.7 kg	Reasonably Well
31 Dec 19	113.7 kg	Reasonably Well

Date Started: 19 Oct 16

Date	Weight	How closely followed?	Goal weight: 90 kg Start Weight: 96 kg
29 Dec 19	109 kg	Reasonably Well
03 Jun 19	108.3 kg	Reasonably Well
31 May 19	108.3 kg	Reasonably Well
01 Oct 17	99.5 kg	Reasonably Well
26 May 17	99.6 kg	Reasonably Well
13 Dec 16	95.4 kg	Reasonably Well
26 Nov 16	96.1 kg	Reasonably Well
11 Nov 16	96.2 kg	Reasonably Well
10 Nov 16	96.6 kg	Reasonably Well
03 Nov 16	95.9 kg	Reasonably Well
29 Oct 16	95.6 kg	Reasonably Well
26 Oct 16	96.4 kg	Reasonably Well
25 Oct 16	97.6 kg	Reasonably Well
21 Oct 16	97.8 kg	Reasonably Well
20 Oct 16	97.4 kg	Reasonably Well
19 Oct 16	96 kg	Not Applicable